Charli Damelio weight loss journey has grabbed massive public attention. Let’s look at the TikTok star’s diet and workout routine and how she looks now after losing weight.
Charli D’Amelio is a social media star from Connecticut, United States. The TikTok star has captured the hearts of millions of people with her mesmerizing dance moves and vibrant personality.
Before joining TikTok, Charli was a competitive dancer for over ten years.
When she began sharing dance videos on the short video-sharing platform, she gained a sizable following immediately.
Charli became the platform’s most-followed social media content creator in March 2020 before Khaby Lame surpassed her in June 2022.
The Connecticut native is also an entrepreneur. She launched a clothing line with her sister Dixie, a famous TikToker.
Behind her fame and fortune, the social media star has struggled with issues like an eating disorder.
Damelio recently shared her experience with body image and bad eating habits and how she overcame them to lead a healthier and happier life.
Charli Damelio Weight Loss Journey: Before And After Photo
Charlie D’Amelio’s fans must have noticed significant changes in her appearance over the past few years.
From 2020 to now, Charli did not only become one of the most followed social media content creators. She also changed her eating habits and body image.
The beautiful social media star opened up about her unhealthy relationship with food. She said when she started TikTok, she was very unhealthy.
The TikToker said, “I’d lose a bunch of weight, then gain a bunch of weight, and then lose it.”
The young dancer then determined to take control of her life and health by working on her eating disorder. For Charli losing weight was not about looking good and flaunting her curves but fixing her eating disorder.
The TikToker adopted strict measures to regain control of her life, including restricting her daily caloric intake to 1,500 calories.
Some people might find this harsh, but it was a positive move, given Charli’s background with her eating condition.
Charlie also drastically altered her exercise regimen. She began performing three bodyweight exercises involving 25-second reps followed by 15-second rests.
She could burn calories and tone her muscles thanks to these activities.
Also, she didn’t quit dancing, which is her pleasure and a fantastic cardio workout. Dancing enhances endurance, flexibility, coordination, and mood.
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Check Out Charli Damelio Five Days Workout Plan
Charli D’Amelio works out at least five days a week but does not use weights. Instead, she uses her body weight to do ab and cardio routines that challenge her muscles and burn calories.
Some of her exercises include jackknife sit-ups, pike presses, push-ups, plank, mountain climbers, jumping jacks, lunges, squats, and Bulgarian split squats. Inverted rows and chin-ups.
Charli also does Pilates, dancing, hiking, running, and yoga to improve her mood, coordination, flexibility, and endurance.
What is Charli Damelio Diet?
Charli D’Amelio eats natural, nutrient-dense foods with high-quality protein, healthy fats, and micronutrients.
Damelio does not follow a strict three-meals-a-day diet but instead divides her nutritional needs into five or six smaller meals. It helps her to keep her metabolism high and avoid overeating.
Charli consumes blended fruits (smoothies) and eggs with mushrooms and spinach for breakfast.
Her morning snack food includes nuts and avocado. The TikTok star eats broccoli, chicken salad with greens, and a fruit salad for lunch.
Likewise, Charli eats vegetable patties with lettuce wrap during her evening snack time. She would go with sardines filled with kale, pine nuts, and raisins for dinner.
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