Fans are curious to learn more about Hayley Lewis’ weight loss journey and exercise regimen, which have not yet been made public.
Hayley Lewis is a former swimmer from Australia who prevailed five gold medals and one bronze medal at the 1990 Commonwealth Games. During that time, she was just 15 years old.
During her professional swimming career, Lewis participated in many championships and won most of them. At the 2001 World Aquatics Championships, she won a bronze medal in the 5-kilometer open water competition.
Further, Lewis competed at three Olympics. After retiring from her swimming career, she became the host of a famous show named The Biggest Loser (2010-2014).
Likewise, Hayley is a regular contributor to an entertainment and lifestyle website named Live4.
Hayley Lewis Weight Loss Journey
Hayley Lewis weight loss journey has inspired many people. The former swimmer has also talked openly about it with the media. Exploring her images from the past, it can be said that Lewis has lost a significant amount of weight.
In August 2015, Lewis was interviewed on Today Show, where she gave her thoughts on losing weight. During that time, she was still recognized as the host of The Biggest Loser.
In the show, Lisa Wilkinson asked if The Biggest Loser was unrealistic. However, Lewis denied it and said that the show was very realistic. She also went on to say that she finds the show inspiring and cries with happiness when the contestants lose 9 kilos in one week.
Furthermore, Lewis said that weight loss is unrealistic and unhealthy if you’re not supervised. After that, she opened up about her workout and diet plans which have been shared below.
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Hayley Lewis Before And After Photos
Before talking about Hayley Lewis diet plans and workout routine, let’s focus on her before and after photos. As said earlier, Lewis has lost weight more than in the past and through her images, we can be clear that she also looks a bit slimmer than in the past.
Usually, swimmers maintain their diet and do regular exercise. As a former swimmer, Lewis also maintained her health and weight.
Some of her followers have also compared her before and after photos to find out Lewis’ weight difference. As of now, her actual weight remains unknown, but it can be found on the internet.
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Hayley Lewis Diet And Workout Plans
Hayley Lewis maintains a good diet and may do regular workouts to maintain her health. In an interview with Today Show, she opened up about her moment while being the host of the Biggest Loser.
During that time, Lewis used to exercise at the gym before work and used to eat 1200 calories a day. After that, she used to exercise on the cross trainer at home for an hour each night.
On the weekend, she would do a double session at the gym. Meanwhile, Saturday and Sunday was her day of rest, where she just used to walk for an hour. Despite the strict diet and exercise program for 12 weeks, she just lost 2.5kg in total.
Due to that, she was disappointed. However, Lewis came back and went to the gym. Due to her hard work and dedication, Hayley was able to lose more weight.
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