HomeActressEva Mendes Weight Loss Journey: Find Tips From The Actress

Eva Mendes Weight Loss Journey: Find Tips From The Actress

Despite years in the industry, Eva Mendes looks exactly the same, leaving people to wonder whether she ever went through weight loss.

Born on March 5, 1974, Eva Mendes is an American actress who began her career in the late 90s.

She debuted with her roles in films such as Children of the Corn V and Urban Legends: Final Cut.

Further, her performance in Training Day marked a turning point in her career.

Since then, Eva has worked in 2 Fast 2 Furious, Ghost Rider, The Spirit, The Place Beyond the Pines, and Out of Time, to name a few.

In addition to films, she has also been a brand ambassador for Calvin Klein, Cartier, Reebok, and Pantene.

However, fans are in awe as Eva Mendes has maintained a stunning figure even after having two children with actor Ryan Gosling.

Eva Mendes Weight Loss Journey: Is It True?

The talented actress Eva Mendes has always managed to make her health and fitness a priority.

Eva has always stayed true to her weight and diet plans, sharing her routines with her fans.

She gained quite a weight during her pregnancy with two of her daughters.

However, Eva Mendes has never gone through drastic weight loss during her lifetime.

Further, Eva is super active on her social media, sharing pictures and videos. And scrolling through her account, it seems she has always been in shape.

Eva Mendes looks beautiful in a white dress and orange hair
Eva is now a businesswoman along with her acting career (Source: Instagram)

Belonging to Cuban heritage, Eva credits her genes, which are vital in letting her have a great figure.

The actress even busted the myth that women slow down after giving birth to a baby.

During an interview, Eva shared her experience as,

I feel like even before I was a mom, I’ve just like very fast paced and I wish I wasn’t

She admits that she feels terrific and that being a mother hasn’t changed anything about her fast life.

Moreover, she also credited breastfeeding with helping her lose all the pregnancy weight.

In recent years, Eva has shared her insights, which have helped her stay in such killer shape.

With proper diet and exercise, Eva Mendes is the one who never seems to age.

Eva Mendes: Workout Routine, Diet And Tips

Maintaining a constant weight is a challenge for all, but Eva Mendes has done it like a pro.

Eva has some simple routines that help her maintain a healthy body.

The 49-year-old actress has revealed that although she does not like to exercise, she does it to keep herself active.

Further, as a working mom, Eva devotes some time to her wellness and calls it ‘me time.’

Eva in a teal dress posing for a sponsorship post
The actress seems to look the same since her debut (Source: Instagram)

In addition to a good figure, she also has flawless skin because she drinks a lot of water throughout the day.

Although Eva used to do 45 minutes of cardio, she has adopted a new workout of jogging and sprinting, giving her better results.

Moreover, she advises her followers only to eat when hungry rather than snacking on anything.

Eva also shared in an interview that she starts her day with a protein-rich breakfast of scrambled eggs and organic bread.

This shows that the actress is conscious of her eating habits.

However, she does treat herself to chocolates once in a while to satisfy her cravings.

Ryan Gosling and Eva Mendes worked together in a film where they first met
Ryan and Eva met on the set of The Place Beyond the Pines(Source: Instagram)

Along with Eva, her husband Ryan is also strict about his diet plans.

When preparing for a role, Ryan dedicates his time and energy to working out and eating a strict diet.

The couple first met while filming The Place Beyond the Pines and have been together since 2011.

Despite few public appearances, they have welcomed two daughters, Esmeralda and Amanda, into their lives.

Both Ryan and Eva are supportive of each other, with Ryan even promoting Eva’s business during press tours.

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Simran Silpakar
Simran Silpakar
Simran Silpakar is a passionate undergrad student with a deep love for movies and anime. When not hitting the books, she can be found exploring the captivating narratives of anime and movies. Through her writing, she provides insightful and engaging content for fellow enthusiasts.

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    Simran Silpakar has combined her interests and content writing. Through her work, she showcases enthusiasm and ability to deliver captivating content consistently. Simran’s writing demonstrates her passion for storytelling and content creation.



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